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Welcome to my blog. I document my adventures in physiotherapy, fitness, food and travel. Enjoy!

Episode 02 - Julie Paul

Episode 02 - Julie Paul

julie paul

Episode 02 - Julie Paul

 

 

In this episode, I welcome the brilliant Julie Paul. I have known Julie now for a couple of years and have really felt our friendship and connection blossom. She is a very intelligent, driven and balanced individual and I have learned so much from many conversations (like this one) from her. Our conversation focuses on a number of topics such as:

Self Care: Julie's approaches include being in nature, decluttering, journaling and movement.

Minimalism: Julie has started moving towards living a more minimalist lifestyle which as allowed her massive changes in stress relief and attachment. 

Working with children: Julie's approach to contributing to the growth of children so unique and so positive - we can all take a page out of Julie's book to learn how to instill confidence in children

Mindful Choices: Julie has some great ways of creating more mindful choices when it comes to spending and choosing things to purchase. 

Here are some of the links from this episode:

1. No Sidebar

2. Marie Kondo - The Life-Changing Magic of Tidying Up

3. The Minimalists

4. Dr. Emily Splichal

5. Barefoot Strong

6. Vibram Shoes

7. TadeEvo Shoes

8. Keen Shoes

9. SWEAT Vancity

10. Universal MMA

 

LAUNCHED!