Hi.

Welcome to my blog. I document my adventures in physiotherapy, fitness, food and travel. Enjoy!

Meet Ally Bradshaw...

Meet Ally Bradshaw...

I am so excited to write this post because Ally is for real, GOOD PEOPLE!

Ally will be joining us Oct 22-29 in MEXICO for The Balanced Experience Retreat and I could not be more excited. 

Ally is a Registered Kinesiologist, Stand Up Paddle Instructor, Registered Yoga Teacher and best of all - a SUP Yoga Instructor! but those are just the details. Ally's passion for her work and incredible ability to connect with her clients is second to none and I know she is going to bring nothing but positivity to TBE. Please give me a hand in welcoming her to the team!

Ally will be guiding us through our yoga practice during the retreat as well as leading SUP yoga sessions and self care workshops. 

You can check out her paddle adventures on her Instagram account @whalehat and her kinesiology musings on her @alignedmovements handle. 

Are your scars causing dysfunctional movement?

Are your scars causing dysfunctional movement?

5 Delicious Pasta Substitutes to Keep You Full

5 Delicious Pasta Substitutes to Keep You Full