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Welcome to my blog. I document my adventures in physiotherapy, fitness, food and travel. Enjoy!

Cinnamon Water? What!?

Cinnamon Water? What!?

Struggling to keep hydrated? Try this quick and dirty recipe to delight your senses. This flavoured water will make you want to drink nothing but the good ol' H2O!

All you need is a large bottle filled with fresh water and a few cinnamon sticks. I would suggest about 1-3 per liter depending on how strong you want it. Leave it to infuse for at least an hour and prepare yourself to have your senses delighted! The longer you leave it the stronger it will become (makes sense right?)

Enjoy!

Perfect Indian Chai

Perfect Indian Chai

Lessons from the Road: 7 Things I learned from running my first half marathon

Lessons from the Road: 7 Things I learned from running my first half marathon